Top Seven Mental Health Resources for Communities of Color

Top Seven Mental Health Resources for Communities of Color

Finding demographically and culturally relevant help for communities of color is important. 

This is especially important as COVID-19 has most certainly impacted the mental, emotional, and spiritual health of individuals in this cohort—and if they identify as persons of color, they may feel as if the impact exacts a heavier toll than on their colleagues.

Anything is Manageable in the Present Moment

Anything is Manageable in the Present Moment

Have you ever felt overwhelmed? Sometimes, the demands on your time, attention, ability, and nerves can feel like ‘too much.’ However, when you take a breath, stay present, stay focused, prioritize, and take one step at a time, you can accomplish the task and manage the process with more ease.

Flattening COVID’s Other Wave: Mental Health Concerns

Flattening COVID’s Other Wave: Mental Health Concerns

Delayed or secondary morbidity and mortality associated with disasters often exceed that of the original event. Cholera is expected after flooding or earthquakes disrupt infrastructure. Other infectious diseases and maternal/fetal mortality skyrocket in refugee settings without infrastructure or healthcare. But what of our mental and emotional well-being? This is often the greatest casualty in the wake of a crisis.